A 4 week Live
Online Group Therapy

Managing Mood with Mindfulness

This Mindfulness Program is designed to reduce the symptoms and root causes of depression and anxiety.

Many events in life are painful —
but struggling with our own thoughts
turns pain into suffering.

When we feel stressed we focus on negative thoughts and feelings. This negative focus is often self-fulfilling because it influences how we perceive and engage with the world. And yet it is possible to train our attention in a different way that frees us from this negative focus. It is possible to influence the mental conditions and neuro-chemistry in which all thoughts, emotions and sensations are formed and connected.

By training a gentle curious attitude of attention to whatever arises, even stressful thoughts and emotions, we can create healthy mental conditions which reduce suffering, enliven neutral moments and enhance pleasant moments.

Studies at major academic institutions are documenting the therapeutic benefits of this training for the treatment of stress, depression and anxiety.

This is a skill that can be strengthened in just minutes a day.

  • The program includes
  • Four weekly live 75 minute webinars
  • 10 minutes of daily home practice



  • The difference between stress and suffering
  • How negative thoughts create suffering
  • Why negative thoughts are so compelling
  • How awareness protects us from negative thoughts
  • How awareness enhances happiness
  • The evidence that mindfulness changes the brain
  • Practical skills for reducing stress and enhancing happiness


Mark Levine, M.D.

Dr. Levine is a board certified psychiatrist and founder of Community Psychiatry, a psychiatry practice with forty offices throughout Northern and Southern California. He teaches and supervises a wide variety of Mindfulness based programs including MBSR, Mindfulness Based Cognitive Behavioral Therapy and Google’s Search Inside Yourself Leadership program.

He completed his residency in psychiatry at California Pacific Medical Center in 1981 and received his MBA in 1999 from the University of Michigan.

For more than thirty years, Dr. Levine has worked in both clinical and corporate settings teaching people how to reduce stress and enhance well-being. As a physician consultant to researchers from Harvard University, Dr. Levine is studying the benefits of mindfulness training for reducing stress and enhancing happiness.

Call us for more information 855-500-6463