Start by feeling the physical sensation of the breath, wherever in your body you might feel this. When you notice that your mind has wandered, gently bring your attention back to feeling the breath.
Observe whatever thoughts are going through your mind, as if you were watching clouds floating across the sky. Now bring your attention to whatever emotions might be present. Then end by feeling whatever physical sensations are prominent in your body.
Bring to mind something or someone for which you feel grateful. As this image comes to mind, feel whatever sensation is prominent in your body. When your mind wanders, gently bring your attention back to feeling sensation in the body.
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