About

Our Mission is twofold

Access

Mind to Mindful collaborates with a large network of private practice psychotherapists in Northern and Southern California to ensure that patients have easy timely access to affordable excellent psychotherapy with therapists who accept their insurance.

Mindfulness

Mind to Mindful was formed to address the rapidly emerging field of mindfulness-based therapy. A growing body of research shows that mindfulness practice reduces stress and enhance happiness.

Our program offers live streaming and recorded group training . Mindfulness training can provide great benefit either as an adjunct or as an alternative to psychiatric medication and psychotherapy.

New Understanding of Emotional Suffering

Many events in life are painful — but struggling with our own thoughts turns pain into suffering.

When we feel stressed we focus on negative thoughts and feelings. This negative focus is often self-fulfilling because it influences how we perceive and engage with the world. And yet it is possible to train our attention in a different way that frees us from this negative focus. It is possible to influence the mental conditions and neuro-chemistry in which all thoughts, emotions and sensations are formed and connected.

By training a gentle curious attitude of attention to whatever arises, even stressful thoughts and emotions, we can create healthy mental conditions which reduce suffering, enliven neutral moments and enhance pleasant moments.

This is a skill that can be strengthened in just minutes a day.

Changing the Brain

Numerous scientific studies have documented therapeutic benefits for the treatment of depression, anxiety, pain and chronic illness. Mindfulness training can provide great benefit either as an adjunct or as an alternative to psychiatric medication and psychotherapy.

Call us for more information 855-500-6463