In this weekly 12 session group, participants learn mindfulness skills and strategies to reduce stress, depression and anxiety while enhancing happiness. The small group size of 20 members emphasizes practical applications of mindfulness in a supportive online setting where we learn from each other.
Each weekly 60 minute session includes neuro-science, psychology , discussion , shared experience, guided meditations, skills practice and brief homework assignments. The sessions are led by a psychiatrist and a therapist who also meets with each participant for weekly 20 minute progress sessions. Unlike the large group courses, this small group offers a more intimate place to interact with, support and learn from group members. For this reason, we encourage participation in the live sessions. We are also aware that a commitment to regular attendance is not always possible. Like all our classes, we record each session in case you must miss a session.
In most instances, your insurance and co-pay cover the cost of both the group and the individual progress sessions. For those without insurance we offer a sliding scale fee.
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